flannigan menu with calorie count

Tinsaw

2 min read

·

18-01-2025

65

0

Share

The Ultimate Flanigan's Seafood Bar & Grill Menu with Calorie Counts

Are you craving delicious seafood and a fun atmosphere, but also watching your calorie intake? Navigating restaurant menus can be tricky, so we've compiled a comprehensive guide to the Flanigan's Seafood Bar & Grill menu, including estimated calorie counts for popular dishes. Remember that these are estimates, and actual calorie counts may vary slightly depending on preparation methods and portion sizes. Always check with your server for the most accurate information.

Note: Flanigan's doesn't publicly list calorie counts on their menu. The calorie counts provided below are estimates based on similar dishes at comparable restaurants and general nutritional information. For the most accurate information, please contact Flanigan's directly or use a nutrition calculator app with the ingredients listed on the menu.

Appetizers (Estimated Calorie Counts)

• Coconut Shrimp (6 pieces): Approximately 400-500 calories. These crispy shrimp are a popular starter, but the breading adds to the calorie count.
• Crab Dip with Chips: Approximately 350-450 calories per serving. This creamy dip is a crowd-pleaser, but the chips contribute significantly to the overall calorie intake.
• Calamari: Approximately 300-400 calories. A lighter appetizer option compared to the fried options.
• Steamed Mussels: Approximately 200-300 calories (depending on sauce). A healthier option, especially if you choose a light broth or white wine sauce.

Entrees (Estimated Calorie Counts)

• Grilled Salmon: Approximately 350-450 calories. A healthy and delicious option, especially if prepared with minimal added fats or sauces.

• Baked Grouper: Approximately 300-400 calories. A leaner fish choice, ideal for a lighter meal.

• Fish Tacos (2): Approximately 450-550 calories. Consider ordering these without the sour cream and cheese to reduce the calorie count.

• Shrimp Scampi: Approximately 400-500 calories (depending on pasta type). A classic dish, but the pasta and buttery sauce contribute significantly to the calorie count. Opt for whole wheat pasta if available for a slightly healthier option.

• Blackened Mahi Mahi: Approximately 300-400 calories. The blackened seasoning adds flavor without a lot of added fat.

• Grilled Swordfish: Approximately 350-450 calories. A lean protein, perfect for those watching their intake.

• Seafood Platter: Calorie counts vary significantly based on the contents of the platter. This will typically be the highest calorie option. Consider choosing the grilled or baked options for a healthier seafood platter experience.

Sides (Estimated Calorie Counts)

• French Fries: Approximately 300-400 calories per large order. Opt for a smaller portion or a healthier side to reduce your calorie intake.
• Steamed Vegetables: Approximately 100-150 calories. A much healthier alternative to fried sides.
• Rice Pilaf: Approximately 200-300 calories. This can add extra calories to your meal.

Desserts (Estimated Calorie Counts)

• Key Lime Pie: Approximately 400-500 calories. Indulge in moderation!
• Cheesecake: Approximately 500-600 calories.

Tips for Lowering Calorie Intake at Flanigan's:

• Choose grilled or baked options: Avoid fried dishes whenever possible.
• Select lighter sauces: Opt for lemon butter or light sauces instead of creamy or heavy sauces.
• Order smaller portions: Share a meal or choose an appetizer as your main course.
• Load up on vegetables: Add a side of steamed vegetables to your meal.
• Skip the bread: Resist the temptation to eat the bread basket.
• Be mindful of drinks: Avoid sugary drinks and opt for water, unsweetened tea, or diet soda.

This information is intended as a helpful guide. Remember to always check with your server for the most accurate and up-to-date calorie information. Enjoy your meal at Flanigan's!

Disclaimer: The calorie counts provided are estimates and may vary. This article does not provide medical or dietary advice. Consult a healthcare professional for personalized dietary guidance.